CRUSH CRAVINGS WITH CONFIDENCE
Stop Blaming Food for Your Emotional Eating Problem, Do This Instead
Published on: 12/09/2025
Emotional eating isn’t about food. Stop the cycle, face your feelings, and enjoy guilt-free eating with guidance from Coach Lisa.
Five Things You Can Do When You're Bored Instead of Eating
Published on: 04/08/2025
Stop boredom eating! Discover 5 practical ways to redirect your energy, find purpose, and enjoy food without guilt. Take small steps toward food freedom today.
How Can I Stop Following The Food Rules?
Published on: 14/07/2025
Break free from food rules and guilt! Discover 5 steps to stop dieting, trust yourself, and build lasting food freedom with Coach Lisa Callahan.
Why Am I Using Food to Self-sabotage
Published on: 09/07/2025
Discover why you use food to self-sabotage and learn 3 powerful shifts to break the cycle, reconnect with yourself, and gain lasting food freedom.
